Bodybuilding

Bodybuilding is a form of physical exercise and body modification involving intensive muscle hypertrophy.

Cardiovascular Training

Cardiovascular training, commonly referred to as cardio, is any exercise that increases the heart rate and improves.

Yoga and Flexibility

Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being.

Weightlifting

Weightlifting is a strength training activity that involves lifting weights to build muscle mass and increase strength.

Pilates

Pilates is a low-impact exercise method designed to strengthen muscles, improve flexibility, and enhance posture.

Spinning

Spinning, also known as indoor cycling, is a high-intensity cardio workout performed on stationary bikes.